We’ve all been there—a moment of frustration spirals into a full-blown tailspin of anger or anxiety before we even realize what’s happening. The trigger? It could be a snarky email, an unexpected expense, or even a Facebook comment that hits too close to home. In these moments, it's easy to feel like life is what happens to us, rather than what we shape. But what if we could pivot from reactive to reflective, pausing just long enough to change the narrative?